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Tuesday 12.19.17


Tuesday 12.19.17

4 rounds  
10-20  hspu/ or push ups

10-20 toes to bar

10-20 dumbell lunges   50/35 or body weight jumping lunges

10-20 pull ups. If you don’t have pull ups maybe do 30sec accumulated time of chin over the bar( these are beneficial to help with pull ups)


  • If you are really proficient at these movement perform the reps on the higher end.
  • If you are newer to these movements perform the reps on the lower end.
  • Ask your coach for recommendation

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