10-20 hspu/ or push ups
10-20 toes to bar
10-20 dumbell lunges 50/35 or body weight jumping lunges
10-20 pull ups. If you don’t have pull ups maybe do 30sec accumulated time of chin over the bar( these are beneficial to help with pull ups)
- If you are really proficient at these movement perform the reps on the higher end.
- If you are newer to these movements perform the reps on the lower end.
- Ask your coach for recommendation