Call Us: (509) 895-5624

Tuesday 12.26.17

25
Dec

Tuesday 12.26.17

Tuesday

Every 90 secs for 9 minutes

High hang+mid thigh+full snatch

(All Squat Snatches)

TECHNIQUE!! Build only if technique is there

17 min amrap

12 Dumbbell(2 dumbbells)push jerks 50/35

17 Box Jump overs

22 cal Row

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