Call Us: (509) 895-5624

Tuesday 2.16.16

16
Feb

Tuesday 2.16.16

Sign Up for the CrossFit Open! Link at the bottom of this page.
Prep Work

3 min of rowing

2X6 Drinking birds

2X6 Leg pumps

2X10 Goblet squats

2-5 min mobility
WOD

A.

5 min Max calorie row
rest 10 min before starting portion B.
B.

10 Min AMRAP

5 OHS 155/115

3 muscle ups/12 pull ups
Cool Down

mobility

post results

Leave a Reply