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Tuesday 2.2.16

2
Feb

Tuesday 2.2.16

Don’t forget to sign up for the CrossFit Open . Scroll to the bottom for link. 
Prep Work

3 min of rowing

2X10 KB Swings

2X10 Goblet squats

2-5 min mobility
WOD

A.

1K Row for time

If your feeling good go for an all out effort
B.

3 rounds of

15 Thrusters 95/65

15 Burpees

This was an option 1/23/16

This should be quick and dirty
C.

3X:30 Hollow hold

3X:30 Superman hold
Cool Down

Mobility

Post results

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