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Tuesday 3.22.16

22
Mar

Tuesday 3.22.16

Check out “Impossible is temporary. Impossible is nothing.

Wondering how you are doing in the comparison to your friends here is a Male Leader Board and a Female Leaderboard. For those that for some reason didn’t submit your scores , no worries you still have 1 more week. Awesome job so far everyone participating and for those not, thanks so much for your support and cheers. It takes all of you to make this happen.
Prep work
2 sets of
50′ burpee broad jump
50′ inch worm push up
50′ bear crawl
50′ walking high kicks
10 double KB push press
Wod
A.
5min EMOM
10 shoulder to OVHD
* Weight is up to you

B. 
15 min amrap
5 power clean 155/105
10 burpee box jump over 24″/20″
15 air squats
20 push ups

Cool down
Mobility
Post results

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