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Tuesday 2.23.16

23
Feb

Tuesday 2.23.16

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Prep Work

2rds of
50′ burpee broad jump
50′ inchworm push up
3 min single skip jump rope

Wod
A.
Partner row
27-21-15-9 calorie
While partner rows you rest, each partner rows all 4 sets

B.
7 min amrap
30 double unders
10 American swings 62/44
10 box jumps 24/20
10 sumo deadlift high pull (same weight as American swing)
5 pull ups

Cool down
Mobility
Post results

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