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Tuesday 4.26.16

26
Apr

Tuesday 4.26.16

Prep Work
2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

2 sets or 18 min

400M Run @70%

rest 1 min

400M Run @80%

rest 1 min

400M Run @90%Effort

rest 1 min

400M Run All out

rest one min

repeat…
B.

Goal is to hit the same score

5 min Amrap Cindy

Rest 3 min

5 min Amrap Cindy
C.

Optional-Seperate session

12 min running clock

4 min max calorie row

4 min max wall ball shot

4 min max calorie row
Cool Down

Mobility

post results

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