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Tuesday 3.1.16

1
Mar

Tuesday 3.1.16

Prep Work3 min Row

3 min Jump rope practice

50′ Inch worm push up

50′ Burpee broad jump
WOD

A.

For time

27 Calorie Row

30 Double unders

21 Calorie Row

30 Double unders

15 Calorie Row

30 Double unders

9 Calorie Row

30 Double unders
B.

30 Thrusters @ 95/65 For time
C.

Optional

False Grip Ring swings

3X3-5 Reps
Cool Down

Mobility

Post results

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