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Tuesday 3.15.16

15
Mar

Tuesday 3.15.16

Prep Work

500M Row

2X10 PVC Pass throughs

2X10 Wall facing squats

2X10 American swings
WOD

A.

7 Min EMOM

Power Snatch+3 OHS
B.

15 min Time cap

5 Dead lifts 225/155

5 Box jumps

5 Toes to bar

10 Dead lifts 225/155

10 Box jumps

10 Toes to bar

15 Dead lifts

15 Box jumps

15 Toes to bar

20 Deadlifts

20 Box jumps

20 Toes to bar
C.

Optional 1

HSPU Practice
Optional 2

5 Min EMOM

10 HSPU
Cool Down

Mobility

post results

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