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Tuesday 3.28.17

27
Mar

Tuesday 3.28.17

“Satisfaction lies in the effort, not the attainment. Full effort is the victory”
– Ghandi

Prep Work
1:00 Row Easy
1:00 Row Moderate
1:00 Row Fast
2X:30 Goblet squat and hold
2X3 Burpee high jumps

WOD
A.
5 Rounds for quality
20 Air squats
20 Burpees
200M Row

B.
1K Row cool down
10 Min Mobility

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