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Tuesday 3.29.16

29
Mar

Tuesday 3.29.16

Prep Work

3 min jump rope (singles)

2X :30 banded OVHD lat stretch

2X 10 KB long cycle each side
WOD

A.

Clean and jerk

1-1-1-1-1

*Take a few min to warm up clean and jerk and find a starting point.
B.

3 attempts to establish a max

-L hang from pull up bar

-HS Hold Free standing Or just practice

-Wall sit
Cool Down

Mobility

Post results

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