Call Us: (509) 895-5624

Tuesday 3.8.16

8
Mar

Tuesday 3.8.16

Prep Work
3 min Row

3 min Jump rope practice

50′ Inch worm push up

50′ Burpee broad jump
WOD

A.

3X500M Row

Rest 3 min in between sets

*The goal is to have the fastest 3 times possible, The catch is that they have to all be within 5 seconds of each other to count. Your score will be your middle time.
B.

6 Min EMOM

10 Touch ‘n go power snatch
C.

Option 1

Tabatta Air squats (4 min of 20 on 10 off max reps)
Or
Option 2

4 Min EMOM

12 Alternating pistols
Cool Down

Mobility

Post results

Leave a Reply