9 Apr /0 Comments/WOD Tuesday 4.10.18 Aerobic Day 26 Minute AMRAP 400m Run/500m Row 8 KB Snatch(4L/4R)(53/35) 16 Ab-mat Sit-ups 4 shuttle sprints(building and back)or 1 minute Assault Bike Sprint 8 KB OH Lunge(4L/4R)(53/35) 16 Ab-mat sit-ups