Tuesday 4.10.18

Aerobic Day

26 Minute AMRAP

400m Run/500m Row

8 KB Snatch(4L/4R)(53/35)

16 Ab-mat Sit-ups

4 shuttle sprints(building and back)or 1 minute Assault Bike Sprint

8 KB OH Lunge(4L/4R)(53/35)

16 Ab-mat sit-ups