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Tuesday 4.11.17

10
Apr

Tuesday 4.11.17


“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.” – 
Summer Sanders

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch

WOD
A.
5X1:30 Min On 1 min off
Row for distance
*Pace must be repeatable

B.
10 min AMRAP
10 Alternating dumbbell snatch (weight of your choice ie moderate)
30 Double unders

C.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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