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Tuesday 4.11.17


Tuesday 4.11.17

“To be a champion, I think you have to see the big picture. It’s not about winning and losing; it’s about every day hard work and about thriving on a challenge. It’s about embracing the pain that you’ll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.” – 
Summer Sanders

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch

5X1:30 Min On 1 min off
Row for distance
*Pace must be repeatable

10 min AMRAP
10 Alternating dumbbell snatch (weight of your choice ie moderate)
30 Double unders

500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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