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Tuesday 4.12.16

12
Apr

Tuesday 4.12.16

Prep Work

2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

Run 1 Mile

Rest 10 Min

Run 1 Mile

*If needed cut down on each running set.

Try and make your second time faster then your first (Don’t sandbag your first)
B.

5Min AMRAP

5 Strict pull ups

5 Strict HSPU/Push ups

Pace this out correctly so you can keep moving the entire time
Cool Down

Mobility

Post results

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