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Tuesday 4.17.18

16
Apr

Tuesday 4.17.18

Aerobic Day

25 Minute Ascending Ladder of Cindy

200m Run

1 Round of Cindy

200m Run

2 Rounds of Cindy

200m Run

3 Rounds of Cindy

200m Run….

Cindy

5 Pull Ups

10 Push-ups

15 Air squats

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