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Tuesday 4.19.16

19
Apr

Tuesday 4.19.16

2X50′High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

3 Sets of

400M Run @ 90% effort

right into

800M Run @ 80% effort

Rest 2 min

18 min Cap (complete as many sets of the run as possible in the cap)
B.

Level 1

Death by Pull up

20 min Cap
Level 2

Death by strict pull up-Once you fail a set you will start the next set where you failed but using a kip.

20Min Cap
C.

Optional-Complete in a separate training session

For time

20 Wall ball shots or pistols

1K Row

25 Double unders

750 Row

50 Double unders

500 Row

75 Double unders

250 row

100 Double unders

20 Wall ball shots or pistols
Cool Down
Mobility

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