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Tuesday 4.25.17

24
Apr

Tuesday 4.25.17

If you love life, don’t waste time, for time is what life is made up of. Bruce Lee

Prep work
3 min row
(1 min slow, 1 min moderate, 1 min fast)
2X:30 KB soleus stretch

WOD
A.
Jackie @ and easy pace
1000M Row
50 barbell thrusters 45lb
30 pull ups
*If attempting this version, pace everything out. (Rest with bar on back, dont drop)

OR

2 rounds at an easy effort
400M Row
20 Barbell thrusters 45
10 pull ups
*Pick the version that you are more likely to go unbroken on.

B.
3X8 Dumbell row (each side) Heavy
Rest 1 min
3X10 Walking weighted lunges (total steps)Heavy
Rest 1 min

C.
500m row cool down
2X20 reverse toe touch
2X1:00 calf stretch

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