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Tuesday 4.5.16

5
Apr

Tuesday 4.5.16

Prep work
2X50′ 
High knees
Butt kickers
Bounding 
Walking high kicks
Carioca 
3 min jump rope practice 

Wod
A. 
25 min amrap 
300m row
25 unbroken double unders 
5/3 strict pull ups
Rest 1 min
B.
3X1 min weighted plank 

Cool down
Mobility
Post results

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