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Tuesday 5.10.16

10
May

Tuesday 5.10.16

Prep Work

2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

3 Sets of

200M Run

Rest 1 Min

200M Run

rest 1 min

200M Run

Rest 3 min
B.

2 rounds of

30 Push ups

30 Situps

30 Pull ups

18 min Cap
Cool Down

Mobility

Post results

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