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Tuesday 5.15.18

14
May

Tuesday 5.15.18

Aerobic Day

Murph Prep

12 Rounds of Cindy

(5 Pullups-10 Push Ups-15 Air Squats)

Every 4 Minutes including 0

400m Run or 200m Run/Row/Bike according to abilities

(Starts with Run/Row/Bike)

Time Cap 30 minutes

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