Tuesday 5.17.16

2X50′High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

20 min AMRAP

400M Run

rest 1-3 min

*Goal is to hit the same time each time.

B.

1 Set of each

In a 3 min cap perform

1 max unbroken set, Then max reps in remaining time.
-HSPU or Push ups

Rest

-American swings 70/53

Rest

-Push press 95/65

Rest

-Toes to bar

Keep rest breaks under 2:00
Total reps is your score, Keep in mind this still requires a max effort first set.
Cool Down

Mobility

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