Call Us: (509) 895-5624

Tuesday 5.22.18

21
May

Tuesday 5.22.18

Aerobic Day

Murph Prep

800m Run

1 Round

20 Pull-ups

40 Push-ups

60 Air Squats

600m run

2 Rounds

10 Pull-ups

20 Push-ups

30 Air Squats

400m Run

3 Rounds

5 Pull-ups

10 Push-ups

15 Air Squats

200m Run

Time Cap 26 minutes

Leave a Reply