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Tuesday 5.23.17

22
May

Tuesday 5.23.17

The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty. Winston Churchill

Tuesday

Prep Work

3 min Single skip jump rope

2X50′

High knees

Butt kickers

Walking high kicks

Bounding

Carioca

5 min additional warmup

WOD

A.

1 Mile run

Rest 5 min

2K Row

Each one should be at a high level of intensity

B.

2X1:00 Calf stretch

2X1:00 Hamstring stretch-Elevated foot

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