24
May
Tuesday 5.24.16
Prep Work
2X50′
High knees
Butt kickers
Bounding
Walking high kicks
Carioca
3 min jump rope practice
WOD
A.
2 Rounds of
400M Run
Rest 1 min
400M Run
Rest 1 min
400M Run
Rest 5 min
*Goal is to hit the same time each time.
B.
6 min AMRAP
15 Wall balls
15 Push ups
15 Situps
Cool Down
Mobility
Post results