Tuesday 5.24.16

Prep Work
2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

2 Rounds of

400M Run

Rest 1 min

400M Run

Rest 1 min

400M Run

Rest 5 min

*Goal is to hit the same time each time.
B.

6 min AMRAP

15 Wall balls

15 Push ups

15 Situps
Cool Down

Mobility

Post results