Call Us: (509) 895-5624

Tuesday 5.29.18

28
May

Tuesday 5.29.18

7 min emom

5 strict press

Build to a challenging weight

MetCon

30-20-10

Cal Row/Bike/Skierg

After Every Round

6 lengths bear crawl

6 burpees

20 Ab Mat Sit-ups

Time Cap 15 Min

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