Walking high kicks
3 min jump rope practice
Goal is to hit the same exact time each set, rest as needed.
*If you want to make it simple have your phone with the timer already pulled up and hit the lap time every time you come in from your run.
Wall ball shots
30 Double unders
*Double under stay the same, only the wall balls go down.
10 Min Cap
2 rounds for Meters/burpees/swings
2 min row
1 Min Burpee over the urg
1 min Russian swings 53/35