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Tuesday 5.3.16

3
May

Tuesday 5.3.16

Prep Work
2X50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice
WOD

A.

8X200M Run

Goal is to hit the same exact time each set, rest as needed.

*If you want to make it simple have your phone with the timer already pulled up and hit the lap time every time you come in from your run.
B.

10-1

Wall ball shots

30 Double unders

*Double under stay the same, only the wall balls go down.

10 Min Cap
C.

Optional

2 rounds for Meters/burpees/swings

2 min row

1 Min Burpee over the urg

1 min Russian swings 53/35
Cool Down

Mobility

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