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Tuesday 5.8.18

7
May

Tuesday 5.8.18

Aerobic Day

Every 4 minute w/ 1 minute rest for 30 minutes

400m run or 500m row or 1000m Bike

1st round

Remaining Time

Burpees

2nd round

Remaining Time

DB Plank Hold Row

3rd Round

Remaining Time

DB OH Lunge

4th Round

Remaining Time

L sit or knee raise hold from bar

5th Round

Remaining Time

Push ups

6th Round

Remaining Time

Box Jumps

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