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Tuesday 6.12.18

11
Jun

Tuesday 6.12.18

Aerobic Day

400m Run

Row/Bike/Skierg 1 Minute for Max Meters

Rest 1 minute

600m Run

Row/Bike/Skierg 1 Minute for Max Meters

Rest 1 minute

800m Run

Row/Bike/Skierg 1 Minute for Max Meters

Rest 1 minute

600m Run

Row/Bike/Skierg 1 Minute for Max Meters

Rest 1 minute

400m Run

Row/Bike/Skierg 1 Minute for Max Meters

Goal: hit same amount of meters or better every round

Time Cap 25 minutes

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