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Tuesday 6.14.16

14
Jun

Tuesday 6.14.16

Prep Work
3 min run/row/airdyne

2X 10 each

Goblet squats

PVC Split jerk

2X:30 PVC External Rotation
WOD

CHANGE UP!!!! CHANGING UP THE SCHEDULE THIS WEEK FOR THOSE WHO ARE NOT ABLE TO MAKE IT ON OLY DAYS AND RUNNING DAYS.
A.

Halting clean grip Dead lift+High hang clean+Below the knee Hang clean and split jerk

15 min to build to a tough complex
B.

Single leg box squat-3X14

*Use a counter weight to help to find balance (kb out in front of your torso)

Start with a tall box and then work down
C.

Airdyne 10 Calories for time+10 Burpees

Rest 1-3 min

repeat 3X
Cool Down

Mobility

Post results

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