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Tuesday 6.21.16

21
Jun

Tuesday 6.21.16

Prep Work2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
WOD

A.

25 min AMRAP

800M Run+20 Air squats

Rest 1-3 min

*Beat last weeks score
B.

3 Attempts max Reps on

-Toes to bar

-Push ups

-L-Hang

12 min time cap
Cool Down

Mobility

Post results

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