Call Us: (509) 895-5624

Tuesday 6.28.16

28
Jun

Tuesday 6.28.16

Prep Work2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or Easy Row
WOD
400M Run @ 60%

Rest 2 Min

800M Run @ 75%

Rest 4 min

1 Mile Run For time

Rest 4 min

800M Run @ 75%

Rest 2 min

400M Run @ 60%
Cool Down

mobility

post results

Leave a Reply