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Tuesday 6.7.16

7
Jun

Tuesday 6.7.16

Prep work
2 sets of 50′ 
High knees 
Butt kickers
Bounding 
Walking high kicks
Carioca 
3 min jump rope practice

Wod
25 min amrap
Run 600M
Rest 3-5 min 

B. 
3×25 push ups
3×20 ring rows/barbell row(barbell in squat stand)
3×30 American swings 70/53 (big sets or…set)
These are not for time. Perform them for quality. 

Cool down
Mobility
Post results 

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