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Tuesday 7.12.16

12
Jul

Tuesday 7.12.16

Prep Work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or Easy Row
WOD

A.

For time

800M Run

200M Farmers Carry 53/35

400M Run

200M Farmers Carry 53/35

800M Run
B.

2 Sets

1 Min Hollow rock

1 Min Banded Calf smash (1:00R+1:00L)

:30 Beat swings
Cool Down

Mobility

post results

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