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Tuesday 7.17.18

16
Jul

Tuesday 7.17.18

Aerobic Day

Every 4 minutes with a 1 minute rest for 25 minutes

(5 Sets)

2 rounds

15/12 Cal Row

10 KBS(53/35)

5 TTB

Alternate after every set

2 Rounds

15/12 Cal AD or Skierg

10 KB Russian Twists

5 KTE

Remainder of the 4 minute round max Ab Mat sit-ups

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