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Tuesday 7.19.16

19
Jul

Tuesday 7.19.16

TuesdayPrep work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or Easy Row
WOD

A.

Helen

3 rounds for time of

400M Run

21 American swings 53/35

12 Pull ups
B.

3 Sets

1 Min Hollow rock

1 Min Banded Calf smash (1:00R+1:00L)

:30 Beat swings
Cool Down

Mobility

Post results

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