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Tuesday 7.24.18

23
Jul

Tuesday 7.24.18

Tuesday

Aerobic Day-

10 minute amrap

400 m run/500 m row/1k bike

30 Double Unders

10 WB 20/14, 10/9ft

Rest 5 minutes

10 minute amrap-

400 m run/500 m row/1k bike

30 Double Unders

10 WB 20/14, 10/9ft

Goal is repeatability: trying to go the same and get close to same amount of rounds both amraps.

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