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Tuesday 7.3.18


Tuesday 7.3.18

Aerobic Day

10 rounds,

1 minute on, 2 minutes off:

8 BB lateral Burpees

Max rep power snatch (105/75)

Goal behind this wod is to go hard for 1 minute since you get 2x the rest time. Pick a weight you can cycle multiple reps at fresh, even if you choose not to during the wod.

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