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Tuesday 7.31.18

30
Jul

Tuesday 7.31.18

Aerobic Day

40 Cal Row

30 DB Snatches (Alt)

20 Burpees

10 Oh Lunges Per Hand

600m Run

10 Oh Lunges Per Hand

20 Burpees

30 DB Snatches (Alt)

40 Cal Row

Time Cap 24 minutes

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