Call Us: (509) 895-5624

Tuesday 7.5.16

5
Jul

Tuesday 7.5.16

Prep Work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or Easy Row
WOD

A.

“Nancy”

5 rounds for time

400M Run

15 OHS 95/65
B.

3X 10 Strict pull ups (Pronated grip)

3X 15 Push ups From Dumbbells
Cool Down

Mobility

post results

Leave a Reply