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Tuesday 8.14.18

14
Aug

Tuesday 8.14.18

Tuesday, 8/14-

“Fight Gone Bad”

3 rds, 17 minutes total-

1 min- WB

1 min- Sumo DL high pull #75/55

1 min- Box jump 24/20”

1 min- Push Press #75/55

1 min- Cal Row

1 min- Rest

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