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Tuesday 8.16.16

16
Aug

Tuesday 8.16.16

Due to some planned and unplanned construction we will be closing Monday,August 22-28. We are currently trying to figure out some alternative plans to run some classes off site. We will keep everyone updated on social media. We apologize for the inconvenience but feel that this is our best option as we know the building needs some maintenance. If you have any questions please e-mail mramos@crossfitreformation.com
Prep Work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or practice run
WOD

A.

Banded partner sprints

10 Min EMOM 30M Sprint
B.

Every 3 min for 12 min

400M Run+20 Double unders
C.

2 Sets

1 Min Side plank each side

1 Min Calf Stretch

1 min Pancake stretch
Cool Down

Mobility

Post results

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