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Tuesday 8.21.18

20
Aug

Tuesday 8.21.18

Tuesday, 8/21

Aerobic Day-

8 minute amrap-

200 m run

9 STO 115/85

15 pull ups

21 Russian KBS #53/35

Rest 4 minutes

8 minute amrap-

350/300m Row

9 Burpees

15 Box jump, step down 24/20”

21 WB #20/14

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