Reminder** Due to some construction/ updates to the building we will be closed August 22-28. We will be meeting at Franklin Park for some fun activities.
Unfortunately our schedule will be a little different.
Monday, Tuesday, Wednesday, Friday.
5am, 6am , 5:30pm, 6:30pm
Saturday 9am , 10 am
At the terraces of Franklin park
2X10 Russian swings
2X Terrace practice sprints @60% effort
Teams of 2-3 people
18 min AMRAP
Terrace sprint up and down+10 Burpees
Terrace sprint up and down+20 American swings
Terrace sprint up and down+30 KB Snatches
***One partner at a time working, the partner who runs also has to finish the following exercise then tagging the other partner in once completed.
3X10 Drinking Birds+Leg pumps