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Tuesday 8.28.18

27
Aug

Tuesday 8.28.18

Tuesday, 8/28

Aerobic Day-

20 minute AMRAP-

200 m run

15 American KBS #53/35

10 Air Squats

1 rope climb legless/ regular or set up on rig to let them

Work on clamping feet and stepping up on rope

*Sub with 5 pull ups

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