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Tuesday 8.30.16

30
Aug

Tuesday 8.30.16

Thanks for all your patience this last week. Even though the building is not completely ready we think we can make it work. We will be having classes at the gym. Regular schedule (all classes ) . 

Prep Work
400m Run

2X5 inch worm push ups

2X:30 couch stretch

2X:10 Air squats
WOD

For time

20-18-16-14…2

Plate-ground to OVHD 45/35

Sit-ups

Burpees

30 min cap
Cool Down

mobility

post results

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