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Tuesday 8.9.16

9
Aug

Tuesday 8.9.16

Prep Work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
2-5 min of Either Mobility or practice run
WOD
A.

8X 30M Banded resisted sprints

Starting on the green line run to the far side of the parking lot with a partner set up behind with a band around your waist. Remember for the partner resisting the runner that you are only trying to slow them down not stop them.

14 min cap
B.

Every 3 min for 12 min (4 sets)

400M Run+10 Chest to bar pull up
C.

2 Sets

1 Min Side plank each side

1 Min Calf Stretch

1 min Pancake stretch

Cool Down

Mobility

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