Call Us: (509) 895-5624

Tuesday 9.11.18

10
Sep

Tuesday 9.11.18

5 minute amrap:

5 Burpee Pull Up/C2B/Ring Muscle Up

10 DB Snatch 30/20

3 minute Rest

5 minute:

5 Man Makers #20/30

Row+Row+Push up+Power Clean + STO

10 Cal AB

3 minute rest

5 minute Amrap-

800 m run

*Double Unders in remaining time, if any.

Leave a Reply