3 min AMRAP
2X10 Single arm Dumbbell strict press
2X5 Burpee high jump
3 rounds for quality/speed
30 Alternating Dumbbell snatches
20 Ring dips/Push ups
Rest/walk 2 min
*Only perform ring dips if you can unassisted
4 Sets of Strict press till failure+3 push press
Same weight as last week or +no more then 10lbs
3X10 Lateral lunges
3X:30 Banded pec stretch
*Goal is to keep moving the whole time, no breaks.
Perform only if able to be done in a separate session.