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Tuesday 9.18.18

17
Sep

Tuesday 9.18.18

“Filthy Fifty”

50 Box jump, step down 24/20”

50 Jumping pull ups

50 KB swings (American) 53/35

50 Walking Lunges (Total)

50 Knees to Elbows

50 Push Press 45/35

50 Back ext/Supermans

50 Wall Balls 20/14

50 Burpees

50 Double Unders

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